Day 1

So this morning I did a shop for the first two days of ingredients. I did not buy celery so I have just left it out. I am not looking forward to grapefruit but if I do not like it I will simply cut it out. I will update this as I go along. I can do this :) My sister and friend are going to follow this diet from Thursday so looking forward to having someone join me on this journey and share my pain :)

Breakfast 9am
One slice of hovis white thick bread and 3/4 of a tomato sliced and grilled. 660ml of water. Was not that filling but better than starving myself. I will try drink more water through out the day to fill myself up.

Lunch 12.30pm
Got hungry at 12.30pm and made a fresh fruit salad. Had blueberries, raspberries, strawberries, green grapes and plum. All I can think of is food. I am not necessarily hungry it is just the thought of being on a diet makes me want to eat the cupboards and everything in it lol. Water definitely helps curb the hunger pangs. Going to drink more now.

2.30pm update
Feeling quite hungry now. Feel a little bit of a tension headache. I should have made a bigger fruit salad for lunch and bulked it out with banana to fill me up. Alas, I will drink water until dinner time in the hope that it curbs it. I will have dinner at 5pm and then hopefully will sleep early. 

Dinner 16.50pm

Made a massive bowl of salad(lettuce, cucumber, whole tomatoes cut) and two boiled eggs. Had to battle with my mind as I made pizza for my son and all I could think of was to pick a bit of pepperoni off and eat it but I resisted. I couldn't bring myself to eat the grapefruit so I went without. 

Today has been hard in some ways. All I did was think of bad foods but then I kept telling myself it is ONLY A WEEK and what do I want more......bad food or to lose a stone. I picked the loss of a stone :) Drank another litre of water. Going to try to go to bed early tonight as I have been up since 5am. Roll on day 2. Feeling proud :)