Lose a stone in a week

Here are the basics. I am following the chemical diet I seen on another site which James Duncan published. I am going to follow it religiously for a week. The diet is as follows: (taken from http://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html) Not my diet or his.

Day	Breakfast	Lunch	Dinner
1	1 slice dry toast with 1 gilled tomato OR tinned tomatoes	Fresh fruit - any amount	2 hard boiled eggs Salad & grapefruit
2	Grapefruit 1 boiled egg	Grilled chicken with tomatoes Toast	Grilled steak Salad
3	Grapefruit 1 boiled egg	Fresh fruit - any amount	2 grilled lamb chops Salad & grapefruit
4	1 slice dry toast	Fresh fruit - any amount	2 hard boiled eggs Salad & grapefruit
5	1 slice dry toast	Fresh fruit - any amount	Fresh fish Salad
6	1 glass grapefruit juice	Fresh fruit - any amount	Grilled chicken Carrots & grapefruit
7	Scrambled eggs Grilled or tinned tomatoes	2 poached eggs Spinach	Grilled steak Salad

Their Rules

1. No alcoholic drinks.
2. Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
3. No milk, butter or fats.
4. NO EATING BETWEEN MEALS
5. Abstain from all not included in diet. Eat what is shown or go without.
6. ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF
7. No substitutes allowed. The basis of the diet is chemical, not the quantities.
8. Lunch and dinner may be swapped but only on the same day.
9. GUARANTEED TO LOSE ONE STONE IN ONE WEEK.

His Tips

1. The grapefruit sourness is a lot more bearable with pink grapefruit. Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening.
2. I am used to eating like a pig, and thus had a lot of “empty stomach - must fill” type feelings. Drinking lots of water filled me up temporarily.
3. If you are desperate for flavour on some of the blander dishes, add a little lemon juice. On the list of allowed drinks and can pep up things nicely.
4. If you try the diet and it works for you, leave me a comment. I’m curious to see if it works for other people.

NB: This is not my diet, I merely transcribe; do not sue me if you die - James.

Now for my stats:

I have been eating healthyish and walking for the last month. I have lost a stone and currently looking to kick start the next stone off. I am 5ft 7(171cm) and weigh 13.5 stone(85.7kg). I will weigh myself each morning before I eat or drink. I am 35 (36 in 2 weeks) and I am female. This week I will not be excercising due to low calorie intake.

Before pics:

I will add pics throughout the diet